Meditation
For years I suffered through depression and anxiety. I am one of many people who have lived through many traumatic experiences. For some of us it seems we attract death, violence and destruction at times. I won't go through the list of instances, because we have all experienced trauma and we all handle it in different ways. I actually decided to seek professional help and upon examination the psychiatrist had no diagnosis for me. She said "You are a very durable person who has been through a lot. You are not mentally ill." Some people can be broken by their life experiences and some are more prone to mental illness as well. My family has a history of mental illness but still I rose up. Not out of religion. The whole "Jesus saves" thing never did anything for me and this may upset some of you but it's the truth. I was raised in a Christian family. All my life I was taught you had to follow the bible. I was taught I was a sinner, w